Small Movements, Big Change
Our Services
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Physiotherapy
Personalised physiotherapy assessment and treatment that supports recovery and promotes long-term movement health. Combining evidence-based techniques such as dry needling, targeted strengthening, pilates principles and progressive exercise programming to address the underlying cause of pain or injury. We focus on restoring confidence in movement and supporting a safe, sustainable return to work, sport and everyday life.
Our Fee’s
Initial Assessment- $135, 40 mins
Review Appointment- $120, 30 minsPrivate Health Insurance, GP Care plans, NDIS, TAC.
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Group Education Sessions
Education sessions provide practical, evidence-based guidance to support safer movement and healthier workplaces. We deliver engaging short 30-60 Minute sessions on topics such as injury prevention, ergonomics, and movement strategies tailored to the demands of each workplace. Our focus is on building understanding, encouraging early intervention, and empowering individuals to take an active role in their musculoskeletal health.
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Pilates/Yoga
Pilates programs are designed to improve movement quality, build strength, and support long-term musculoskeletal health. Sessions focus on controlled, purposeful movement to enhance core stability, mobility, and load tolerance. Whether you are in a small group class or want to pay for 1:1 everyone will be provided a personalised program and support.
Our Fee’s
Initial Assessment or 1:1 Sessions -
$135, 40 mins or $120, 30 minsGroup Sessions - $65, 60 mins
Private Health Insurance, GP Care plans, NDIS, TAC.
Small Group Clinical Pilates
Our 3-Person clinical Pilates classes provide a personalised, small-group environment guided by a physiotherapist. Sessions utilise a range of specialised equipment, including the reformer and trapeze table, to support controlled, effective movement and appropriate exercise progression. With close supervision and individually tailored programs, classes focus on building strength, improving movement quality, and restoring confidence. We pride ourselves on creating a welcoming, friendly space where clients feel supported as they move, recover, and build long-term movement health.
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Mixed Class Participants
Maximum 3 per session -
Mixed Class Participants
Maximum 3 per session -
Mixed Class Participants
Maximum 3 per session -
Female Only Class Participants
Maximum 3 per session -
Mixed Class Participants
Maximum 3 per session
About Me
My name is Gemma and I am first and foremost a physiotherapist. Graduating from Northumbria University, Newcastle, UK in 2019.
Working within the NHS, I rotated across different specialities and I therefore, have a wealth of knowledge and experience treating in a variety of ways across the lifespan.
After the initial chaos of COVID-19, I migrated to New Zealand in 2021, pursing further training in musculoskeletal injuries, Pilates and Dry Needling. Finally, I arrived in Melbourne to set up a life with my partner and an exciting project of micromovements.
Chartered Physiotherapist
Australian Health Practitioner Regulation Agency (AHPRA)
Member of National Pain Group
Member of Australian Physiotherapy Association (APA)
NDIS Provider
TAC Provider
Contact
Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!