Move Better, Live Better

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Our Services

  • A minimalist yoga space with a potted plant, a rolled yoga mat, a rectangular mat or artwork on the wall, and a water bottle on wooden floor near large windows

    Physiotherapy

    In-depth physical assessment, diagnosis and treatment for any musculoskeletal injury or condition, no referral required.

    Treatment can include: Dry Needling, Strengthening, Stretches, Pilates, Yoga, Massage, Education, Goal Setting, Home exercise program and more. NDIS Provider, TAC cover, GP Care plan. Other private healthcare support available.

    Our Fee’s
    Initial Assessment- $125, 40 mins
    Review Appointment- $110, 30 mins

  • A woman with blonde hair stretching a person's leg in a physical therapy session, in a room with a poster of human muscles on the wall.

    In-Person Education Sessions

    Informative and engaging sessions to work places to help reduce musculoskeletal injuries and ongoing conditions from negatively impacting staff wellbeing.

    Presentation to small groups in the work place educating and empowering clients to understand their own bodies and ways they can reduce the risk of musculoskeletal conditions.

  • A woman assisting another woman with a stretching exercise on a yoga mat indoors.

    Pilates/Yoga

    Personalised yoga and pilates sessions to rehabilitate following injury or to simply improve physical or mental wellbeing. Equipment in clinic: Trapeze, reformer, weights, balance board etc. Require initial assessment as 1:1 but then can join classes or continue 1:1.

    Our Fee’s
    Initial Assessment or 1:1 Sessions -
    $125, 40 mins or $110, 30 mins

    Group Sessions - $60, 60 mins

Book Now with Gemma Downie
Person practicing yoga on a green mat, in a plank position, with sunlight casting shadows.

Small Group Clinical Pilates

Micromovements gives individuals and companies preventative strategies, as well as treating acute injuries and chronic conditions through strengthening, hands on therapy, education and many other modalities.

If this is something that you or your workplace would benefit from, book through the links or get in touch below!

A smiling woman with blonde hair in a green dress standing outdoors in front of a wooden fence and green shrub.

About Me

My name is Gemma and I am first and foremost a physiotherapist. Graduating from Northumbria University, Newcastle, UK in 2019.
Working within the NHS, I rotated across different specialities and I therefore, have a wealth of knowledge and experience treating in a variety of ways across the lifespan.

After the initial chaos of COVID-19, I migrated to New Zealand in 2021, pursing further training in musculoskeletal injuries, Pilates and Dry Needling. Finally, I arrived in Melbourne to set up a life with my partner and an exciting project of micromovements.

  • Chartered Physiotherapist

  • Australian Health Practitioner Regulation Agency (AHPRA)

  • Member of National Pain Group

  • Member of Australian Physiotherapy Association (APA)

  • NDIS Provider

  • TAC Provider

Free Initial Discovery Call

Contact

Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!